Wednesday, January 11, 2012

healthy weight calculatorWhat is a healthy weight on a bmi calculator?

I've just checked me weight on the wii and i've lost five pounds (WOOP!! Five down, 11 to go). It said my BMI is 19.87.
I weigh 9.5 (133 pounds), I'm female and I am 5'8.5 :)
what is a healthy weight on a bmi calculator ?
and how can i loose the extra 11 pounds ?
:)

Thanks :))

xx
your bmi should be under 21
I'll tell you your on your way to weight loss success, accorhealthy weight calculatording to the BMI scale your weight is in the normal range. 18.5-24.9 is the normal range which is healthy. Since your going to be losing 11 pounds you'd still be healthy but it's best to lose 7 pounds instead of 11 because you don't want your overall BMI to slip due to over weight loss. To lose the extra weight I would recommend you to attempt cardiovascular activhealthy weight calculatorities 15-30 minutes 2-4 times a week such as running, swimming, biking, stair climbing and dancing. Avoid the unhealthy foods and select healthy foods frequently.
I think the bad range for bmi starts around 30, so you're good. You should consder a diet and workout program.

No comments:

Post a Comment